FootballMindMental Performance
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Module 4

Mental exercises

Turning insight into a daily habit.

An analysis alone changes nothing. The exercise library translates the diagnostic results into a daily programme: every player gets exactly the exercises that match their development areas. Five to ten minutes, via the app, on the bus, at home or before kickoff. In the dashboard you see who is sticking with it, without chasing anyone.

What's included

Every part of this module at a glance.

  • Individual exercise plan per player, derived automatically from the diagnostics
  • Five to ten minutes daily, flexible around everyday life and travel
  • Exercises for all three phases: before, during and after the game
  • Progress tracking per player and dimension
  • Compliance overview for coaches: who is sticking with it and who isn't
  • New content added regularly, with nothing for you to maintain

Recommendations for you as a coach

Concretely: what you see in the data and what you do about it.

1

Follow up deliberately

What you see

One player sits at a 42 percent completion rate, the rest above 70.

What you do

Speak to him individually before development stalls. Usually it's load outside the club, not a lack of motivation.

2

Anchor the routine in the team

What you see

Participation regularly drops in weeks without a fixture.

What you do

Attach five minutes of mental training firmly to the end of the Tuesday session, so the habit doesn't depend on the fixture list.

3

Check the effect

What you see

Participation rises but values in one dimension stay flat.

What you do

Switch the exercise type for that dimension and re-measure after four weeks, instead of simply prescribing more of the same.

4

Prepare for matchday

What you see

Before away games, completion of preparation exercises drops.

What you do

Build the activation exercise firmly into the bus journey and start it together, rather than leaving it to each individual.

Preview

Example data from a sample team. This is how the analysis looks in your coach dashboard.

Weekly plan · Player #8

3 of 5 done

Assigned automatically from the diagnostics · 31 min total

  • 4-7-8 breathing technique

    Emotion control · before the game

    5 min

  • Reset gesture after mistakes

    Error resilience · during the game

    3 min

  • Set-piece visualization

    Self-confidence · before the game

    8 min

  • Setting a focus cue

    Concentration · during the game

    5 min

  • Decision journal

    Decision making · after the game

    10 min

Squad participation

Share of completed exercises over the last 8 weeks.

Who is sticking with it?

Completion rate of the last 4 weeks per player.

  • Player #8
    96%
  • Player #4
    88%
  • Player #11
    71%
  • Player #17
    42%

Player #17 sits at 42 %, worth a one-on-one before development stalls. You see it without having to ask.

How it works

1

Assigned automatically

Based on the diagnostics, each player receives the exercises matching their development areas.

2

5 to 10 minutes daily

Short sessions that fit into everyday life, travel and match preparation.

3

Progress in view

Tracking and a compliance overview show you who is sticking with it, without chasing anyone.

Is this right for your club?

Let's have a short conversation about which modules genuinely make sense for your squad size and league.

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